This is essay 6 of 7 for The Tech Progressive. Join the conversation in the build_ Discord. Matthew Walker’s book Why We Sleep brought a lot of attention to sleep. It’s full of good general advice for sleeping more and better. But a big book is not necessarily the ideal format for implementing a program of behavior change. It’s a lengthy exploration of many reasons that sleep is important and ways to sleep better. But what does a person do with that information? Where do you start? You need a specific program to drop into and check into every day. You need feedback. A book doesn’t provide that.
Sleep Optimization
Sleep Optimization
Sleep Optimization
This is essay 6 of 7 for The Tech Progressive. Join the conversation in the build_ Discord. Matthew Walker’s book Why We Sleep brought a lot of attention to sleep. It’s full of good general advice for sleeping more and better. But a big book is not necessarily the ideal format for implementing a program of behavior change. It’s a lengthy exploration of many reasons that sleep is important and ways to sleep better. But what does a person do with that information? Where do you start? You need a specific program to drop into and check into every day. You need feedback. A book doesn’t provide that.